Ryan Teshima

Aquatics

I've been a competitive swimmer since age 9, here is a group of my favorite swim sets I've created.
Swimming
Weight Lifting

Weights

Here are my weightlifting workouts with the range of reps and amount of weight I would lift.

High Intensity Interval Training

HIIT is my newest and latest fitness obsession, ahead are some major calorie burning workouts. Proceed with caution!
High Intensity Interval Training